Take your bikes "ABC Quick Check" -- check the air, brakes, cranks and chains, and quick releases.
Inspect your helmet for a proper fit and strap it. The unbuttoned helmet should be level and two fingers wide above the eyebrows, with only a small movement when shaking from side to side. The chin strap should reach approximately one-half inch below the chin with the mouth closed.
Wear clothing that can protect you from the elements, be seen by drivers, and fit snugly to prevent skin irritation and chain snagging.
Adjust the height, angle, and handlebar of the bike seat for comfort.
Learn to change gears in various degrees and to make driving easier. Always shift into a comfortable starting gear before stopping.
Use good bicycle manners; announce as you pass; yield when entering and crossing; stay to the right; pass by the left; the hand signal turns and stops; and use lights at night.
